Saturday, January 16, 2010

Phytoestrogen food sources

Alfalfa sprouts
Almonds
anise
apples
barley
Beer
berries
Black beans
Black licorice
Blueberry
bourbon
Bread, rye
Broccoli
Cabbage
carrots
Cashews
Chestnuts
Coffee, decaf
Coffee, regular
Collards
Corn
Dried apricots
dried beans
Dried dates
Dried prunes
fennel
Flax bread
Flax seed
Fruits
Garlic
ginseng
Green beans
Hazel nuts
hops
Hummus
Lentils
Milk, cow
Multigrain bread
Mung bean sprouts
mung beans
oats
Olive oil
Onion
Peaches
Peanuts
Pistachios
pomegranates
Raspberry
rice
ricebran
Sesame seed
Soy bean sprouts
soy beans
soy beverages
Soy milk
Soy yogurt
Strawberry
Sunflower seed
Tea, black
Tea, green
tempeh
Tofu
Walnuts
Watermelon
wheat
wheat germ
Wine, red
Wine, white
Winter squash
yams

Phytoestrogen data source:
Thompson, L. U., Boucher, B. A., Lui, Z., Cotterchio, M., and Kreiger, N. 2006. Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans and coumestan. Nutrition and Cancer, 54(2), 184-201.

Wikipedia

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