125 gm Whole Wheat Flour
125 gm flour
1 tsp sea salt
1 tsp herbs de Provence
1/4 cup(s) olive oil
Filling:
3 oz low-fat shredded cheddar cheese
1 cup(s) broccoli
1 roma tomato
1 Tbsp butter
2 Chicken apple sausages TJs
2 turkey bacon slices TJ's
2 eggs
1/4 cup(s) half-and-half cream
Grated fresh nutmeg
To make dough, combine 125 grams whole wheat flour, 125 grams flour, 1 tsp salt, 1 tsp herbs de Provence, 1/4 cup olive oil and 1/2 cup cold water. Mix with fork, then knead and roll out on floured surface, then form into your quiche pan.
Preheat oven to 350 degrees F
Over medium heat melt butter, saute 3 cloves chopped fresh garlic, broccoli. Sprinkle half of the reduced aged cheddar over bottom of unbaked crust. Arrange cooked and chopped sweet apple chicken sausages, turkey bacon, and broccoli over cheese. Combine eggs, cream, the rest of the cheese, nutmeg, salt and pepper. Pour egg mixture over vegetables and cheese. Bake in preheated oven for 30 minutes, or until center has set.
A bottle of Petit Syrah and you are set! I only added 2 eggs cause that's all I had! You really could put whatever filling you'd like in this crust.
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